An active lifestyle means not only doing physical activities regularly but also maintaining an active mind. Seniors, in particular, need to keep their minds active to prevent mental and neurological problems like depression and dementia.
At Silverbird Homecare Services LLC, helping seniors maintain good mental health is our priority to ensure optimal wellness. We encourage activities that boost their brain-health regularly as we provide in-home care in Elkins Park, Pennsylvania.
Keeping the mind engaged serves as an exercise for our brain functions. Learning something like a new hobby or skill allows seniors to keep their brains active and maintain good memory, problem-solving, and thinking skills in the process. The same goes for playing thinking games like puzzles and board games at home.
Social engagement also plays a vital role in maintaining mental health among older adults. Our personal care in Pennsylvania sees social activities as a good way for seniors to keep their minds working, where they can start conversations that will pump their cognitive functions.
Lastly, stress management is an essential part of stimulating good brain-health for seniors. Along with stress-relieving activities, regular exercise and a balanced diet are recommended at our in-home non-medical care services.
Let’s work to keep your senior loved ones’ healthy and socially engaged! Call us now!